Mark

Mark’S TRANSFORMATION

Mark is in his 50s and had convinced himself he couldn’t get the muscular body he desired.

He’d tried countless programs but found it hard to stick to anything for more than a few weeks. But fast forward 6 months and Mark told me:

‘’I've not been this weight since my 20s. I can't believe how I look and how much better I feel.’’

The best part was there was no upheaval to Mark’s lifestyle. It required a few tweaks to his diet and a training plan designed for men his age.

That's all it took to get Mark's health, fitness, confidence and physique to where it is now.