Honest Answers to Your Biggest Questions
There are some questions that come up on nearly every Strategy Call. so let me address them in advance for you.
Check out the videos below 🠛
“What is the purpose of the strategy call"?
“I’am very busy, will this work for me”?
“I travel for work a lot. Can I still achieve my goals”?
“I have holidays booked"
“why couldn’t i do it myself?”
“Why Wouldn't I Hire A Personal Trainer In My Local Gym?”
“I know a cheaper option / I can’t affort it"
“How much time do i have to commit to it?"
“I have holidays booked"
More Frequently asked questions
What Results can i expect?
Every client is unique, but on average, executives who work with us lose over 15lbs in the first 12 weeks. That said, your goals may be different—whether you're focused on building muscle, improving your VO2 max, or optimizing your overall health. During your initial consultation, your coach will discuss your specific goals to ensure we're the right fit to help you achieve them.
How Much Time do I need?
Time is precious, especially for busy executives like you. We understand that, which is why we personalize every aspect of the program. You tell us how much time you can commit, and we’ll design a plan that works within your schedule. We recommend at least 90 minutes of exercise per week, but we'll make it work around your lifestyle.
I Travel a Lot, how do you cater for that?
Many of our clients travel frequently, even internationally. Whether you’re traveling 300+ days a year or juggling a packed schedule, we’ll tailor your workouts and nutrition plan to fit seamlessly into your routine—no matter where you are.
Can I Still enjoy dinner with my family?
Absolutely. We believe in building a sustainable lifestyle, not a temporary “crash diet.” Most of our clients are family-oriented, and we understand that family meals are a priority. Our approach is all about balance—being healthier without sacrificing quality time with loved ones.
i entertain clients, regulary, Can I Still Eat Out?
Yes, we can easily accommodate dining out. Many of our clients don’t cook at home, and we’ve successfully helped them maintain their goals while eating at restaurants. We can even help you choose healthy options from the menu—just send us your restaurant schedule, and we’ll guide you with tailored suggestions.
I’ve Tried Other Programs, how is this different?
We’re not a one-size-fits-all solution. Unlike typical fitness programs that impose rigid methods, we design your program around your specific needs and lifestyle. Using the latest science, we focus on progress—never perfection—and ensure the plan is practical, sustainable, and tailored to you.
I’ve Had Injuries before, will that impact my progress?
Our bespoke programs are specifically designed with your individual circumstances in mind. Before creating your plan, we’ll conduct a thorough biomechanical movement assessment to understand your mobility and any potential limitations. This ensures we tailor the program to your unique needs, helping you achieve your goals while prioritizing your health and safety.
What if the program doesn’t work for me?
We strongly believe that if you follow our guidance and fully commit to the plan we’ve set out for you, you will absolutely achieve the results you're after. However, if you don’t see the results you expect, we’ll be happy to refund your investment. Your success is our priority, and we stand behind our program 100%.