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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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training

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workout

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building

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free classes

free membership

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body & mind

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healthy life

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strategies

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workout

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

fitness expert

client testimonials

Ross

‘’Martin helped me change my body shape, but also my perspective on every day challenges. At first I had reservations; “will this work?” “can I be disciplined enough?” “Will a PT be able to get the best out of me?” Martin was patient and encouraging and with his personalised approach I never felt out of my depth. You’ll struggle to find anyone as passionate, motivated & personable as Martin. The ability to bring the best out of people is rare but Martin possess bags of it.'’

Business Owner

Michael

‘’Martin helped my wife and I hit the physical targets we set ourselves in advance of our wedding. Over 3 months, I lost around 15kg and completely changed the way my body looked. In doing so, I changed my relationship with food and alcohol and also the way that I train. Without Martin, I could not have achieved what I did. He’s a great coach who lives what he does and is really focused and motivated by his clients’ results. I cannot recommend him enough.’’

Business Development

Simon

"Martin was instrumental in completely changing the way I look and now think about food and exercise. I was always a fit and healthy, but slightly overweight. Martin was able to transform my body over 12 weeks and I was able to lose 14 kgs/2 stone in that period, dropping two belt sizes and reducing my body fat by 13%. He combines the skill of a motivator, an expert in his field and a friend who can help you when you are struggling."

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