The Ultimate 12-Week Body Transformation Plan

Would You Like to Build an Incredible Head-Turning Physique in Just 84 Days?


''With Martin's coaching I achieved results I didn’t think were possible in such a short space of time''


''I can’t recommend this programme enough. The good habits I picked up are now part of my daily routine''


''The brilliant thing about Martin was being on hand to offer support at all hours which was invaluable''

Learn How To Transform Your Body Forever

Are You Fed Up & Frustrated with How You Look & Feel?

If you’re reading this, you’re probably struggling to get the jaw-dropping physique you want despite all your best efforts with your training & nutrition. Are you:

Lacking the proper knowledge to get the truly head-turning results you desire?
Fed up with diet plans that see your weight return & leave you back at square one as soon as you eat normally?
Frustrated at continually hitting a plateau with your training despite spending hours in the gym?
Desperate for a proven method that produces long-term results so you can stop starting over every few months?

If this sounds familiar you’ll know how tiring and exhausting it can be when you train regularly and work hard on your diet but never get results.

It’s even more frustrating when you see others who make it look so easy.

You’re desperate for a body that you can be proud of. You want to feel confident and love what you see in the mirror. Let’s be honest, who doesn’t want to look good naked? Yet whatever you try, it just doesn’t work.

There’s a reason for this, and this next bit is pretty important, so please take on board the following paragraph.

It’s not your fault.

You see, the health & fitness industry is a confusing place. There’s a lot of conflicting information out there and the online space can be especially bad. Unqualified people are giving out poor advice and telling you things that not only fail to get you results but could actually be harming your progress.

3 Reasons You Can't Get Results

1. Going It Alone

Going it alone is hard and can lead to frustration. Without someone to guide you, it’s going to be difficult to reach your physique goals. You may get there, but you could do it in half the time and without the stress if you have a first-class trainer to help you along the way.

2. Poor Programming

Want to burn fat and build muscle at the same time? This can be very difficult without the correct knowledge. However, with careful coaching and proper expertise, it can be done. For great results, you need a coach who understands what it takes for a truly impressive transformation to occur. You just won’t get this from cheap, low quality, cookie-cutter plans that have become so popular online recently.

3. Switching Plans

One of the worst things you can do is programme hop. Most plans will work so long as you stay focused, give it your all, and follow it from start to finish. But you’ll never get results if you keep switching from one to another.

Why I'd Love To Work With You

I guess you’re wondering what makes me qualified to talk about your health, fitness, & body goals.

Well, the first thing you should know about me is that I am NOT a fly-by-night coach, social media ’influencer’, or trainer who claims to get people in shape with 15-minute HIIT workouts.

But what I AM is a guy who’s been in the industry since 2007 and has seen numerous fad diets and training protocols come and go. I’ve seen enough BS to last me a lifetime and I’m tired of hearing from friends and clients who have wasted their hard-earned money on poor coaching plans that didn’t work for them.

Unfortunately, the growing trend of online coaching has meant there are a lot of dodgy trainers out there looking to make a quick buck. It infuriates me to see the number of people who are getting ripped off by second-rate products.

So, I decided to put together my very own online coaching service. One that took into account the individual needs of each client. This is the difference between someone who cares about your results and has your back every step of the way and those who are only in it for the money

Getting Awesome Results Is Not As Hard As You Think. Here’s Why…

If you’re sick and tired of not seeing results and starting over every few months I have the solution for you.

What I’m about to reveal will put you at a huge advantage with your training and nutrition. You’ll learn the system I’ve invested thousands of pounds to develop and spent years refining to get it perfect.

Let me introduce you to my specialised online coaching service…

Transform 12

Online Coaching for Busy Professionals

Professional Coaching

You’ll receive 12 weeks of first-class education & service to guarantee the amazing results you’ve been trying so hard to achieve.

Bespoke Training Plan

An exercise plan designed to fit around your schedule. You’ll add rock hard lean muscle, shed pounds of unwanted body fat and build the physique you’ve always wanted.

Easy To Follow Nutrition

Non-restrictive diet advice that removes all of the confusion. You’ll drop stubborn body fat without missing out on any of your favourite foods.

Complete Video Tutorials

Full video exercise guide to ensure correct form and technique. This is like having a personal trainer at your disposal in just a touch of a button. And a fraction of the cost!

Weekly Check-Ins

Feedback to ensure you get the best results possible & allow for any tweaks in your plan. This level of accountability will guarantee you get amazing results no matter how many times you've failed in the past.

24/7 Contact

Direct access to me via email or messenger. I am available throughout the day for any queries or questions that come up outside of your weekly check-in.

Ongoing Support

You’ll have lifetime access to the workouts and nutrition plans so you’re able to maintain your incredible results long-term. You’ll never need to purchase another online programme ever again!

Great Results

Transforming your body is one of the most satisfying and rewarding goals you can set for yourself. My goal is to help you do that, improve your wellbeing & boost your confidence in just 12 weeks.


Here's Why...

I’ve spent over 20 years immersing myself in everything related to health, fitness, training and nutrition. And I’ve invested thousands of pounds in my education to stay on top of my game.

This isn’t just a profession for me, it’s my passion and I pride myself in continually learning and increasing my knowledge in this industry.

Combining that with the experience of working with over 200 clients gives me the confidence I can help you build the physique you want. My coaching uses tried and tested methods that will help you build muscle, increase strength, and transform how you look & feel forever.

How would you like to shortcut your way to success and save yourself months, if not years, of wasted time trying out different training and nutrition plans?

I’ve coached clients over a wide range of ages and abilities and every one of them got results. So, I’m able to say with full conviction that I know Transform 12 will work for you too.

How It Works


Step 1

Click on any of the red ‘Get Started Today’ buttons you find on this page. This will take you to a form where you’ll need to fill in some details for me.

Step 2

Arrange a call so we can talk about goals, past training experience, any injuries, exercise and nutrition preferences or specific areas you would like to work on.

Step 3

We’ll set a date for you to start building the physique you’ve always wanted. I’ll get to work on your programme right away. This takes no more than 48 hours.

Get Started Today

Need A Proven Formula?

Since 2001 I have helped hundreds of clients to torch stubborn body fat, build lean muscle and boost their health & confidence. My coaching focuses on your life outside of the gym as well as in. I don’t provide short-term solutions. My programmes are designed to change how you think about fitness & nutrition and provide an education that will last you a lifetime.


My Core Principles

The Key To Getting In The Best Shape Of Your Life


I take into account the individual needs of each client before I create a programme. Your bespoke plan will provide a step-by-step guide and clear vision of what’s required to build the physique you’ve always wanted.


 Continual assessment of your progress is why I stand out from other coaches. We’ll work around any life or social events you may have to ensure you stay on track. This is why I proudly have a 100% success rate with my clients.

Team Work

The more you put into this programme the more effective it will be for you. All I ask is that you communicate any issues you have so we work together to find a solution to maximise your results with minimal fuss.

How Much Is It?

The full value of Transform 12 is £1,097 if you pay in full upfront.

Can you imagine having the body you’ve always dreamed of and the confidence it brings for that price?

You get 12 weeks of 1-1 coaching for less than you spend each day on tea, coffee, snacks, or booze. And you’ll see a return on your investment that will last years from now.

If you’re on the fence, I’d like you to think about something.

What are the consequences of you not investing in Transform 12?

If you’re not happy with the body you have right now will you still be stuck in the same place in another 6 months? Is it time to accept what you’ve been doing isn’t working?

Transform 12 will end the frustrating cycle of starting over every few months and I truly believe it’s harder for you to NOT be successful with this programme.


  • £1097
  • One Off Payment
  • Upfront Plan

    • 12 Weeks Professional Coaching
    • Bespoke Training Plan
    • Exercise Video Tutorials
    • Nutrition Guides
    • Weekly Check-In
    • Daily Support & Accountability
    • Ongoing Education

  • Get Started Today
  • £399
  • 3 Monthly Payments
  • Installment Plan

    • 12 Weeks Professional Coaching
    • Bespoke Training Plan
    • Exercise Video Tutorials
    • Nutrition Guides
    • Weekly Check-In
    • Daily Support & Accountability
    • Ongoing Education
  • Get Started Today

It Can Work For You Too

Client Success Stories


‘’Martin helped me change my body shape, but also my perspective on every day challenges. At first I had reservations; “will this work?” “can I be disciplined enough?” “Will a PT be able to get the best out of me?” Martin was patient and encouraging and with his personalised approach I never felt out of my depth. You’ll struggle to find anyone as passionate, motivated & personable as Martin. The ability to bring the best out of people is rare but Martin possess bags of it.'’

Business Owner


‘’Martin helped my wife and I hit the physical targets we set ourselves in advance of our wedding. Over 3 months, I lost around 15kg and completely changed the way my body looked. In doing so, I changed my relationship with food and alcohol and also the way that I train. Without Martin, I could not have achieved what I did. He’s a great coach who lives what he does and is really focused and motivated by his clients’ results. I cannot recommend him enough.’’

Business Development


"Martin was instrumental in completely changing the way I look and now think about food and exercise. I was always a fit and healthy, but slightly overweight. Martin was able to transform my body over 12 weeks and I was able to lose 14 kgs/2 stone in that period, dropping two belt sizes and reducing my body fat by 13%. He combines the skill of a motivator, an expert in his field and a friend who can help you when you are struggling."

Corporate Banking

Do You Have Questions?

Here are the most common ones

Who is the programme for?

I have worked with clients aged 18-55 so age is not a barrier. I only ask that you’re the type of person who is highly motivated, eager to learn, and will listen to everything I teach them over the 12 weeks. I am very honest, if you apply and I feel you are not suitable for my style of coaching, I will tell you that.

Do I need a gym membership to follow the programme?

Yes, you do. The programme is gym-based to ensure you get the very best results.

Is it suitable for beginners?

No, it’s not for people who are just starting out. This programme is for people who have been training for at least a year or two and know their way around the gym. It’s for those who train regularly but are not quite getting the results they want.

Is the programme for men and women?

Yes. While I predominantly work with men, I have also helped many women achieve their physique goals.

How many times a week will I need to train?

This will depend on your availability and previous training experience. The minimum will be 3 sessions per week but if you’re already at an advanced level of training it’s could be 4-5 sessions per week.

What kind of results can I expect?

Incredible ones! First and foremost, you’ll shift that stubborn body fat. You’ll get fitter and add strong muscle while looking leaner. And you’ll learn how to keep your results long after we’ve worked together. I’m confident you’ll look and feel the best you ever have.

What happens if I have a holiday during the 12 weeks?

Don’t worry. This is very common issue and not a reason to not purchase a program. I’ll give you all the information you need so you can enjoy your holiday AND stay on track at the same time!

How quickly can I expect to see results?

This will depend on your previous training history but you will begin to feel better within the first week, if not just a few days. Visible physique results will take a bit longer but the more focused you are the more you will get out of your programme.

Will there be videos to explain the exercises?

Yes, I have filmed myself performing each exercise in the programme so that you know how to perform each one with good form and technique.

Is Transform 12 suitable for vegetarians?

Yes, it is!

What if I have questions during the programme?

You have access to me via text, WhatsApp, Facebook or email. I will be there to answer any questions you have and help in whatever way I can. This is in addition to the weekly check-in process.

How much does it cost?

Full payment upfront for Transform 12 is £1,097
There is also a flexible payment plan available if you want to pay in instalments (£399×3). You pay a £399 deposit to secure your place and then two further payments of £399.

What happens after the 12 weeks are over?

At the end of your programme we’ll review your progress and plan the next step. There’s no obligation but if you’d like to continue you can switch into a monthly rolling contract.

One Final Thing

Let Me Ask You This..

How would it feel to have the body you’ve always wanted? To build a physique that turns head and receives compliments from friends, family, & colleagues?

And how would it feel to do that in just 12 weeks and without restrictive dieting or killing yourself in the gym every single day?

If you like the sound of that, then I would love for us to work together. Click below and we’ll be up and running in a just a few days.

Get Started Today