MARTIN BUGAJ

Welcome to my blog

Jan

19
Photo of happy family running down the beach on summer

Whether you’re reading fitness magazines, blogs or just seeing videos of people training on Facebook; all the material is focused on how to get a better body, as quickly as possible. How to lose as much fat, build as much muscle or gain as much strength as possible. Now, don’t […]

Oct

13
a6b3f15c142d31150189c0dd1e64ac26

  What if I told you that using less weight could actually be a more effective way to train?   Sounds counter-intuitive, doesn’t it? You see, your body cannot count. Only in your mind do you know how much weight is on the bar. As far as your body is concerned, […]

Mar

28
Strength-Training-Exercise-Weightlifting-Routine-StrengthTrainingAnatomyPecs_cr

To get the absolute most from your training, and get the quickest, largest transformation possible, you need to understand the basic anatomy of the body. When you know the different fibre types of a muscle, and all of that muscles’ functions; you can work it to the fullest potential, bringing […]

Mar

21
personaltraining

You shouldn’t hire a Personal Trainer if you already know everything there is to know about training, diet and have your ideal body… If you don’t, then a Personal Trainer can help you to achieve that. The question is, how important is it to you? Do you want to invest […]

Mar

07
phentermine-tablets

The diet and supplement industry is a multi-billion dollar behemoth that is built upon selling you the ‘secrets’, ‘latest breakthroughs’ and ‘celebrity tricks’ to achieve something that actually comes completely naturally to your body. You see, your body will naturally maintain a healthy weight when it does what it is […]

Nov

04
low-fat-©-chrisdorney-Fotolia

Is all too easy to fall in to the thinking that eating a low fat diet is a sure-fire way to successful weight loss and a great body that you’re proud of. If only it weren’t so darn hard to stick to eating those bland foods. In reality, low fat […]